Category: reading for your mental health

• The Hidden Dangers of Anger: Why It’s Unhealthy and How to Manage It

  

  The Hidden Dangers of Anger: Why It’s Unhealthy and How to Manage It

  ErnieHoward

  May 13, 2024

  Heart Health, meditation, reading for your mental health

  anger, anger is bad for you, anger-management, emotions, getting healthy, health, health and wellness, healthy heart, mental health

• The Healing Power of Reading: How Literature Benefits Mental Health

  

  Reading is fun, but did you know it can improve your health?

  ErnieHoward

  July 14, 2023

  reading for your mental health

  health and wellness, healthy, mental health, reading for your health, reading for your mental health